A migraine is not just a regular headache. It is usually a very debilitating pathology that significantly affects our quality of life. It requires a
Overweight and obesity have been linked to an increased incidence of lung diseases, such as asthma, chronic obstructive pulmonary disease (COPD), or sleep apnea syndrome.
The 2020 Global Nutrition Report reveals that global and national eating patterns hide significant inequalities within countries and populations. Last June, the latest 2020 Global
The Mediterranean diet was listed as one of the items on the UNESCO Representative List of the Intangible Cultural Heritage of Humanity in 2010. Thus,
Nutrition in adulthood should focus on maintaining health and preventing diseases, by following a varied, healthy, and balanced diet that is appropriate in terms of
Ultra-processed foods, fast food, sugary drinks, industrial pastries, sweets, sugary dairy desserts, fatty foods, and extra salt are foods that are very present in the
Due to the health crisis caused by COVID-19, the importance of physical exercise and, in turn, daily physical activity, is reassessed for its implication on
The energy and nutrients we obtain through food play an important role in the development and preservation of the immune system, which is vital to
Each year, World Environment Day focuses on raising public awareness of a particular environmental issue. This year it is celebrated under the theme “Beat Plastic
Emergencies and hospital admissions increase by 25% over the holiday season, mainly due to peaks of high blood pressure, diabetic emergencies, attacks of gout, and
A healthy diet and lifestyle depend on how well we control the toxins that surround us. Today people are trying to learn more about and
In recent decades, interest in vegetarianism has increased. According to a report presented by the International Vegetarian Union (IVU), in 2017 there were more than
One of the most popular terms in academic, cultural, sports and business circles is the concept of coaching, which may be understood as a type
According to the World Health Organization (WHO), it is estimated that every year around 600 million people get sick around the world, almost 1 in
The end of summer vacation is usually accompanied by an extra pound or two thanks to having more free time, being less active and having
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