Over the past month, we’ve referred to energy drinks, their composition, nutritional properties and possible side-effects for our health in case of excessive consumption. In
Energy drinks are artificial products that are composed of multiple stimulating substances that seek to generate energy regenerating effects in the consumer that reduce fatigue
Alcohol is a source of empty calories, so called because of the absence of micronutrients (essential amino acids, fibres, vitamins and minerals). Due to its
To understand why we eat, it is essential to first understand what hunger and appetite are as they are two distinct concepts that are often
The excesses of the Christmas period damage our health, increase toxins that damage our body, and as a consequence, speed up the ageing of cells.
Fasting is a very useful tool for those wanting to achieve healthy weight loss, since the process encourages a reduction in fat. During the fasting
A recent study shows an increasing correlation between an increased BMI and waist circumference in consumers of artificial sweeteners when compared to non-consumers. Regarding cardiometabolic
During the summer we have allowed ourselves the luxury of eating what we wanted when we wanted, in greater quantities, with an increase in sugars,
The seeds not only provide a great number of benefits to our health, but also add flavour and texture to our dishes. In general, seeds
The excellent nutritional quality of seeds makes them essential to maintaining a varied, healthy and balanced diet. Flax seeds are one of the best dietary
A recent publication has disassembled the “obesity paradox” and shown that obese patients have a higher mortality rate. In 2013, a meta-analysis was published in
The actions that we propose below are very simple to carry out and you just need to remember them each day until they become part
A recent article published in Medpage subjects observational studies to harsh criticism. The author, Larry Husten, laments that some observational studies have so such media
Nutritional information is the most important part of food labelling, but it is not always easy to understand the data contained on the label. At
Reading the information on food packaging seems like an easy task, but it is often difficult to interpret the data presented to us properly. Not
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