It is not indispensable but it is advisable.

Exercise is one of the eight pillars to take action on, although we do have to take into account that exercise is one of the basic pillars of this medicine.

In general, people who live longer have always been very active, either because of their job or hobbies or because they did sports.

We have to take into account that even the little things we can do for our health will improve us. It is preferable to go on a balanced diet, take supplements, maintain metabolic and hormonal balance, rest and not do exercise than to do nothing.

Numerous scientific studies show the capacity of the body to adapt itself to training and to improve its physical condition, no matter your age or level of physical condition.

However,the improvement in physical and sports performance of a person who is already trained above a certain age is limited by the biological process of ageing.

One of the main objectives of the Neolife age management or anti-ageing preventive medicine programmes is restoring hormonal and metabolic balance which will allow achieving similar levels of physical performance as the ones you enjoyed in your thirties.