Aging is an inevitable biological process that involves changes in different body systems, increasing the risk of chronic diseases such as atherosclerosis, osteoporosis, insulin resistance,
Although more and more information is becoming available, not all of it is reliable and high quality. So we must pay attention to our sources
If we knew what kind of diet and foods we need to stay healthy based on our genetics, would we follow it? Is there a
Having a certain number of meals per day. Is a glass of wine healthy for your heart? Does beer hydrate? Carbs. Drinking water during meals.
The energy and nutrients we obtain through food play an important role in the development and preservation of the immune system. The nutritional approach to
Inflammation is the physiological response of the body to an infection or condition. But chronic inflammatory processes are involved in many health problems. Chronic systemic
How it works, and how what we eat and how we eat it influences our health Low levels of fiber in the diet cause intestinal
Aging is a natural, progressive and irreversible process that affects the processes of digestion, absorption, utilization, and excretion of nutrients, impairing the quality of life.
How it works, and how what we eat and how we eat it influences our health Normal eating behavior is coordinated by a tightly regulated
Aging progressively decreases testosterone levels by about 1% per year after the age of 30 or 40. How does it interact with an individual’s diet?
Neurological diseases have become one of the main health problems in developed countries due to their prevalence, clinical relevance, and impact. Evidence shows that nutrition
Obesity is a growing epidemic and one of the leading causes of preventable death worldwide. Unhealthy eating habits and a sedentary lifestyle are most responsible
The recommended daily allowance defines a range of dietary intakes that are acceptable for each nutrient. The recommended minimum daily dose has the goal of
The COVID-19 pandemic caused by SARS-CoV-2 continues to be an important problem for health, the economy, and the global society. Since its appearance in December
Cardioprotective properties have been attributed to nuts, in addition to their special composition in fats, the presence of fiber, vitamins (folic acid, vitamin E, vitamin
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